Many people believe sleep disorders only cause sleepiness, but it is not completely true. Sleep disorders troubles you in many ways. It poses a serious threat to your physical and mental health. A scarcity of quality sleep can affect your relations, health, and psychological ability. It can also lead to depression. Insomnia is one such problem that does not only deteriorates your health but affects your life as well. It is a health issue that you should not ignore at any cost.
Nowadays more than millions of individuals suffer from a chronic sleep disorder. The problem is common in people of all age groups including teenagers, adult and children. Sleep disorders or insomnia, when left untreated can lead to mental problems like stress & anxiety. Though the reasons that cause sleep disorder or insomnia may vary, it has become a need of an hour to address the problem. So if you are someone who is having trouble sleeping, you should definitely consult a sleep disorder specialist to treat the problem from the root.
Common Symptoms of Sleep disorder
There are so many signs and symptoms of sleep disorders. All you need to do is to acknowledge them before it worsens your health. Some common symptoms of sleep disorder are:
- Restless and fatigue throughout the day
- Trouble falling asleep
- Anxiety or irritability
- Lack of focus and concentration
- Strong urge to take naps often
Causes of Sleep disorder
There are various factors that cause sleep disorder, diseases, and conditions. Here we are listing some health conditions that cause sleep disorders:
Frequent urination also known as Nocturia can disrupt your sleep and can make you wake up frequent times at night. Nocturia often caused due to hormonal imbalances and urinary tract infections. If you notice blood during urination, consult your doctor right away.
Stress & Anxiety
Stress, depression, and anxiety affect your mental health and hamper your sleeping ability. Other factors like sleepwalking, nightmares and sleep talking also cause sleep deprivation.
Respiratory problems and allergies
It is one of the most common factors that lead to insomnia among individuals. Not able to breathe due to respiratory infections, allergies or cold can make you toss and turn at night.
Chronic pain is another crucial factor that can disrupt your sleep. Intense pain can wake you up in the middle of the sleep. Some common types of chronic pain are:
- Persistent headaches
- Regular lower back pain
- Chronic fatigue syndrome
- Inflammatory bowel disease
Before these problems become a threat to your body, you must consult the specialist to get the right treatment. Avoiding the treatment or not taking timely treatment can make you suffer in the long run.
Why you must consult a specialist to treat sleep disorders?
A sleep disorder specialist is a doctor with complete education and knowledge in the field of sleep medicine. They help you treat sleeping disorders in the best way possible. For those who don’t know, sleep medicine is used to treat issues related to sleep, sleep disorder and sleep-related conditions. The sleep disorder specialist listens to all your issues and health concerns. After that they come up with the best possible outcome for the right treatment. These professionals are trained in diagnosing and treating a large number of sleep disorders. Some of which include sleep apnea, insomnia, narcolepsy, circadian rhythm disorders as well as chronic and occasional disruptions in sleep patterns.
They also help in treating parasomnias, another sleep-related issue that occurs while sleeping. Some of these conditions include:
- Nightmares and night terrors
- Bedwetting, also known as nocturnal enuresis
- REM behavior disorder (RBD)
- Sleepwalking or motor activity
- Teeth grinding
- Periodic limb movement disorder or Restless legs syndrome (PLMD/RLS)
But the good thing about these sleep disorders is that they are completely curable. You only need the right treatment to cure the problem. The specialist conducts a clinical assessment and sleep evaluation to understand the problem. Based on the analysis, these specialists start the treatment. There are large numbers of methods available to treat sleep disorders.
Treatments available for sleep disorders
There is a wide range of treatments available to treat sleep disorders. It includes:
- CPAP, aka continuous positive airway pressure to treat sleep apnea
- Use of oral appliances to treat teeth grinding
- Therapies like bright light therapy, cognitive behavioral therapy, etc
- Surgeries like palatal restoration, uvulopalatopharyngoplasty, etc.
How sleeping well benefits your body?
Other than feeling more alert and rested in the morning, it seems that many of us don’t understand the benefits of sleep. Sleeping well has a direct influence on our heart health. Not sleeping for an adequate time leaves so many of us less productive, emotional, foggy, slower thinker and stops us from enjoying all life has to offer. Sleeping well can benefit our body in many ways. Some of the benefits of sleeping well include:
Having a good sleep will ensure that there are enough leptin and ghrelin hormones in your body, which, in turn, increases appetite. It also helps in an increased rate of metabolism and better immunity.
It is another major benefit of enjoying a good night sleep. A good night sleep helps your body to function at its best and help in keeping stress and anxiety at bay. This is why you must visit a sleep disorder specialist to keep these sleep disorders at bay.
Helps in weight management
Sleep is the best way to maintain a healthy weight. It is also not wrong to say that sleeping more can make you weigh less. A recent study has shown that those who take only 5 hours are sleep have a higher body mass index. Sleeping for a few hours can also lead to obesity and health complications.
Reduces the risk of diabetes
Diabetes, especially, type 2 diabetes is associated with a lot of glucose in our body. Researchers have revealed sleep influences the rate at which our body produces glucose. Fewer hours of sleep slow down the processing of glucose in our body. This, in turn, leads to accumulation of glucose and makes you suffer from diabetes. So if you want to avoid the risk of diabetes, contact a sleep disorder specialist to enjoy proper sleep.
Sleep deprivation can make it hard for you to focus and can lead to fuddled feelings. This problem comes accompanied by many other memory issues as well. So make sure you take an adequate amount of sleep to enhance the memory and functioning of your brain. This will help you facilitate your understanding and retention capability.
So now you know why sleeping well is important and why you must take help to treat your sleeping disorders? All you need to do is to visit your nearest sleep disorder specialist to get rid of sleep disorders. Just discuss your problems with the specialist and he will provide all the help to treat the problem. These specialists are skilled and experienced and provide you with the right treatment. They ensure you sleep well every night and enjoy a healthy & illness-free life. What are you waiting for? Book your appointment now to sleep well.