Cognitive behavioral treatment for insomnia

January 5th, 2018 by Ima Admin

CBT-i is a non medication first line treatment intervention for chronic insomnia based on scientific knowledge about sleep.

Goals of CBT-i just like a sleeping pill are to help you fall asleep, stay asleep, and improve your daytime functioning as a result of better sleep at night.

The “cognitive” part of CBT-i focuses on thoughts, feelings and expectations about sleep and insomnia that may stand in the way of good sleep.
Read the rest of this entry »